Central Virginia Feldenkrais

The Sounder Sleep System™

Charlottesville Classes For Insomnia & Anxiety Relief

Central Virginia residents are saying farewell to insomnia, enjoying the relief and health benefits of restful sleep after learning Sounder Sleep™ exercises. Charlottesville based Feldenkrais Practitioner, Marsha Robertson, now offers Sounder Sleep™ classes, teaching immediate-relief-for-anxiety techniques and simple exercises that promote peaceful sleep.

A Natural, Healthy Solution To Insomnia

The Sounder Sleep System™ offers an easy-to-learn, easy-to-use method to return to sleep quickly if awakened during the night, as well as soothing techniques to calm the mind. The cumulative results of these healthy self-help exercises provide a natural, chemical-free method to enjoy the benefits of deep, restorative sleep. Charlottesville and Central Virginia residents suffering from chronic anxiety, temporary stress, or post traumatic stress disorder, also known as PTSD, now have access to an invaluable tool for reducing anxiety symptoms.

Relax Your Body, Calm Your Mind, Reduce Your Stress

The Sounder Sleep System™ is a natural remedy for stress. Remarkably effective self-help techniques relax your body, calm your mind and lull you into a blissful restorative sleep. Simple methods called mini-moves put you to sleep quickly. If you wake up in the night, the innovative movement and breathing techniques return you to sleep, fast. Sounder Sleep™ mini-moves also provide deep relaxation and on-the-spot, immediate, stress reduction during waking hours.

Relaxation Techniques For Busy Life Styles

These fast-acting, effective relaxation techniques are a perfect fit for a busy lifestyle. They are easy to learn and use, perfect at home, on the job, on the road or wherever you need an antidote to the stresses of a busy life. A few effortless movements and you'll feel the healing effects immediately... In these turbulent times, these are essential tools for self-healing and inner peace.

Sounder Sleep System™ Self-help Tools For All Ages:

  • Sounder sleep™
  • Stress reduction
  • Relaxation
  • Self-healing

Founder and Feldenkrais® Practitioner, Michael Krugman, founded the Sounder Sleep System™ in 1999. He has studied modern and traditional methods of self healing and from these he developed this system to address the issues of insomnia and stress. He now teaches through out the Untied States and Europe. Marsha became certified in the Sounder Sleep System™ in 2002.

Sounder Sleep™ Is For Those Who Want To:

  • Have quality sleep
  • Learn tools to go to sleep and get back to sleep
  • Learn on-the-spot stress reduction techniques
  • Learn mini-moves to relax the body, calm the mind and promote restorative slumber
Sounder Sleep™
Feldenkrais® Promotes Sound Sleep
Improving Sleep Lesson

Marsha uses her hands with exquisite sensitivity and compassion to re-educate. As a Parkinson's patient, she has helped me use my body more flexibly and effectively with less strain and effort.

L.R., Psychotherapist